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Saiba mais sobre a atividade física e o envelhecimento saudável

dezembro 17, 2012 - Atividades, Bem estar, Notícias, Nutrição, Saúde
Saiba mais sobre a atividade física e o envelhecimento saudável
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Divulgação

Divulgação

O acelerado processo de envelhecimento da população é observado no Brasil e no mundo. A expectativa de vida dos brasileiros segundo IBGE (2008) é de aproximadamente 73 anos, sendo os homens 69 anos e as mulheres 76 anos. Esse envelhecimento brasileiro é uma realidade crescente e prevê-se que, em 2020, 1 em cada 13 brasileiros terá mais de 60 anos. Seguindo este ritmo projeções estáticas apontam que no ano de 2025 o Brasil será sexto país no mundo com maior população idosa (Ramos, Veras e Kalache, 2004).

O envelhecimento é um processo que provoca alterações e desgastes em vários sistemas funcionais, que ocorrem de forma progressiva e irreversível. O momento em que estas transformações ocorrem, quando passam a ser percebidas e evoluem, diferencia-se de um indivíduo para o outro. Na verdade cada pessoa envelhece de forma diferente. O envelhecimento não é só cronológico, é também biológico, funcional, psicológico e social.

Entretanto em idades mais avançadas as limitações funcionais, tais como cognição, equilíbrio, perda de força muscular, bem como surgimento de doenças crônico-degenerativas intensificam se ocasionando perda da capacidade funcional (Fiedler e Peres, 2008). Os resultados desses fatores é a diminuição da capacidade funcional, gerando uma maior dependência em realizar as atividades da vida diária. Segundo o Educador Físico e Gerontologo Anderson Amaral coordenador da CEAFES a visão mais triste do envelhecimento é sob o olhar da incapacidade funcional, ou seja capacidade de realizar atividades das vida diária. Atividades essas que em geral podem ser comprometidas com o passar dos anos.

Divulgação

Divulgação

O estilo de vida ativo ajuda na manutenção e aumento da capacidade funcional dos idosos. Sabe-se que há mudanças fisiológicas ao longo da vida, em especial após a sexta década de vida. Entre as alterações fisiológicas que acontecem podemos citar a perda de força muscular, massa muscular, diminuição da capacidade aeróbia, equilíbrio e controle postural, cognição e massa óssea. Há problemas também na saúde mental dos idosos. Problemas como depressão, ansiedade, déficit cognitivo e as temíveis doenças neurológicas como o Mal de Parkinson e Mal de Alzheimer.

Atualmente os estudos indicam (ACSM, 2009) que há benefícios significativos na qualidade de vida dos idosos com a prática regular de exercícios físicos. Podemos citar o aumento de massa muscular, diminuição de quedas, melhoria do controle postural, psicossociais, cognição, saúde mental entre tantos outros benefícios. Alias os benefícios dos exercícios físicos para saúde mental vem sendo estudado bastante nos últimos anos principalmente utilizando os conceitos da neurociência.

Antes de qualquer prescrição de exercícios físicos para idosos é importante uma avaliação pré-participação. Avaliação que deve começar com o médico e constar o educador físico avaliando as condições físicas e funcionais do idoso.

As atividades mais indicadas segundos os estudos baseiam-se em quatro alicerces:

· Exercícios de Força Muscular (Musculação)

· Exercícios Aeróbios

· Exercícios de Flexibilidade

· Exercícios de Equilíbrio ou exercícios funcionais

Outras atividades apresentam bons resultados como a hidroginástica, pilates e yoga.

Exercícios funcionais como os desenvolvidos pelo grupo de estudo da CEAFES que trabalham a reabilitação vestibular, neurocognitiva e funcional são excelentes e apresentam ótima relação dose-resposta é o que comentam os educadores físicos Fabrício Naliato e Anderson Rangel mestrandos no assunto e professores do curso de Pós-graduação em Atividade Física, Envelhecimento e Saúde.

O importante é manter-se ativo fisicamente e mentalmente. Por isso procure um local especializado com educadores físicos formados para prescrição do seu treinamento físico.

Fonte:  Estúdio QualiVida

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جمهورية مصر العربية و ننفذ لك الاصلاح عالية الجودة فى جميع اجهزة هايسنس الالكترونية و لجميع انواع الشاشات لا تتأخر فى الاتصال بنا اذا صادفك عطل
فى جهاز الشاشة فنحن مستعدون دائما
للاصلاح الفورية ب مكان فى اى مكان و لآى موديل من موديلات
هايسنس كما من واجبنا ان نحذر من كثيرمن مراكز الاصلاح التى
تدعى انها تنفذ الصيانة بمنزلك\مكانك ولكنها
فى الواقع بمجرد ان تصل لبيتك تتحجج بأى سبب و توهمك انه لا يصلح الاصلاح بالمنزل و يجب ان يتم نقله و تلك المركز
غير حقيقية و هى فى الاصل لا تمتلك مهندسين
مدربين على الصيانة ببيتك و كل هدفهم هو نقل الجهاز بعيد عن متابعة
العميل لجعله حقل تجارب و لفرض تكلفة صيانة عالية على العميل نحن الوحيدون الذين يوفروا صيانة بالمنزل فعلا لذا نختلف عن اى مراكز هايسنس اخر ، يقوم مراكز اصلاح شاشة هايسنس ببتوفير ارشادات ما قبل الاصلاح لمنتجات هايسنس , فيمكنك تعلم استعمال منتجات هايسنس من البداية , والتعرف
علي الطرق الصحيحة للمحافظة علي سلامة
اجهزة هايسنس الكهربائية, كما نقوم بتدريب فيين صيانة
هايسنس على احدث اساليب تكنولوجيا صيانة هايسنس والتدريب على احدث منتجات كشف المشاكل
الحديثة الخاصة فى منتجات هايسنس المنزلية ،معنا تستطيع الحصول على نصائح
و ارشادات للمحافظة على شاشات هايسنس من الاعطال و ايضا لزيادة العمر التشغيلى لفرن الشاشات و
ذلك عن طريق التواصل معنا اما عبر موقعنا لتصليح الشاشة هايسنس او عن طريف الاتصال
عبر التليفون على الرقم الموحد و التى
تتم على جميع افران شاشات هايسنس المحلية و المستورده
و نحن بحرصنا على تركيب قطع غيار اصلية نضمن
تقديم خدمة بمهارة عالية و بارخص الاسعار حيث اننا نوفر على العميل مصاريف نقل الجهاز من و الى المركز لآننا لا ننقل جهاز هايسنس ابدا من منزل العميل ما عليك سوى ان تتصل بنا نصلك
اينما كنت وفى نفس اليوم و الصيانة
فورى مهما كان صعوبة عطل شاشة
هايسنس لاننا لدينا الفنيين و الفنيين القادرين على
تحديد العطل و الصيانة بتقنية فى اى
جهاز هايسنس كما اننا نقدر
وقت العميل من حيث الوصول اليه فى نفس اليوم و القيام بالخدمة
كاملة فى منزله دون تعطيل لذا
نحن مراكز الصيانة الاول لشاشة
هايسنس و المتخصص الوحيد فى تقديم ال
خدمة المميزة فى اصلاح هايسنس
بمنزلك باقل الاسعار خبراء الصيانة المتخصصون مهندسون خبراء فى مجال عملهم اكتسبوا الخبرة اللازمة في مراكزنا مدربون
على فنون الاصلاح المتقدمةبشهاده خبرة وكفاءة
اكفاء في عملهم ، مهندسون وفنيون
لصيانة افران الشاشة وهم مهارة في كشف الاعطال بالمنتجات لاننا نستخدم احدث الامكانيات الموجوده
بالاسواق والتكنولوجيا العاليه
في مجالنا مما يجعلنا نتميز عن غيرنا لاننا اول من عمل فى مجال
اصلاح الشاشات فى مصر تتم الخدمة بنركيب قطع الغيار الاصلية التى
تضمن مهارة مستوى الاصلاح المقدم
من مركز صيانة هايسنس اجهزة الكهربائية
و افران الشاشة لذا نحن نعتبر المتخصصون الاوائل في مصر فقط اتصل على
علي الرقم المخصص فى خدمة عملاء شاشات هايسنس مصر تجد لدينا مفهوم الخدمة المثالبة المدعوم بقطع الغيار الاصلية و
المقدم بفريق عمل مهندسين المراكز المدربيت على تنفيد طلب الاصلاح اللازمة لأجهزتكم المنزلية على اعلى مستوى يزيد من الجودة العالية لشاشة هايسنس و يطيل
العمر التشعيلى لجهاز , تحقيق ما يتمناه العميل من مهارة
و تميز وارضاء العميل عن طريق فريق عمل من
المهندسين من هم علي درجة عاليه من المهارة ويدركوا جميع
التفاصيل الفنية المدربين على الاصلاح الفورى ومعنا الدعم الفنى من
المركز الى العميل مباشرةً من الجمعة الى الخميس طوال اليوم نصلك اينما كنت بالخدمة الفورية المميزة و الكفاءة العالية فى صيانة هايسنس و باقل التكلفة مما يحقق لك
شيئا مميزا يعانى منها العملاء من سوء
أختيار ” المهندس او المركز ”
الغير مناسبة لتصليح شاشات هايسنس نحن الاقوى ، الافضل ،المتميزون ،رقى الفنى فى التعامل مع عملاء
شاشات هايسنس الاعزاء خدمة فورية وسريعة بالمنزل بدون ازعاج فى جميع طلبات خدمات
التصليح المنزلية تتوفر تلك قطع الغيار
مع مندوب المركز الذى يقوم بتقديم خدمة صيانة شاشات هايسنس لعملاء المراكز الكرام مما يعنى اسرع خدمة تصلك و الاصلاح فورى فى
نفس اليوم و هذا لا يتحقق مطلقا فى اى مراكز تصليح منافس اخر
مساكن شيراتون – مدينة نصر – العباسية – جسر السويس –
عين شمس – السواح – الاميرية – سراى القبة – مصر القديمة –
جامع عمرو – البساتين – شبرا مصر – وسط
البلد – شبرا الخيمة – حدائق القبة – شارع بورسعيد
– الوايلى – مسطرد – المطرية – الزاوية – السواح – السيدة زينب -الامام الشافعى–
السيدة عائشة – بولاق الدكرور – الوراق – امبابة – الدقى
– المهندسن – العجوزة – المقطم – الهضبة الوسطى – القطامية – عزبة النخل – المرج – مدينة
6 اكتوبر – مدينة الشيخ زايد- زايد 2000- الفردوس – حدائق اكتوبر
– الحوامدية -البدرشين – العياط
– الجيزة – ام المصريين – المنيب – ترسا
– الهرم – فيصل – حدائق الاهرام –
المريوطية – المعادى – دجلة – ثكنات المعادى – حلوان
– التبين- المعصرة – 15 مايو – منشية ناصر – الدويقة – السيدة
عائشة – التجمع الخامس – القاهرة الجديدة – الرحاب – مدينتى
– الشروق – العبور – مصر الجديدة – النزهة
الجديدة – زهراء المعادى – مدينة المعراج – القطامية – الماظة – الجلاء – المطار – ارض الجولف
– شارع الثورة – عمارات العبور – الالف مسكن – منشية البكرى – روكسى – الزيتون -حدائق
الزيتون– منشية الصدر – دير الملاك – حمامات القبة – المطرية

Resposta
صيانة ميكرويف سامسونج الاسكندرية

اهلا بجميع عملاءنا الاعزاء مع افضل خدمة
مراكزاصلاح ميكروويف سامسونج ،نحن نصنف ارخص و اسرع اصلاح ميكرويف تبحث عنها فى مصر حيث اننا نصل
اليك فى نفس يوم تقديم طلب الصيانة أى كان مكان سكنك فى اى مدينة
داخل القاهرةلآن المركز متخصص فى تقديم اعمال صيانة اعطال الميكرويف سامسونج لما
يقرب من خمسة و عشرون عام و خبرتنا المميزة
تتحدث عنا لاننا نملك من الخبرة فى كل موديلات ميكرويف سامسونج مما يجعلنا ننفرد عن كل من خدمات الاصلاح الاخرى ما عليك
سوى الاتصال على تليفون صيانة ميكروويف سامسونج وهو وسيلة التواصل الاولى
و طريقة الحصول على خدمات مركز تصليح ميكرويف
سامسونج من خلاله يمكنك الحصول على
ال خدمات المميزة فى سامسونج والصيانة الفورية فى مشاكل الميكرويف التى تصلك فى
اقصر وقت و فى مكان اقامتك داخل مصر و ننفذ لك التصليح الممتازة فى معظم اجهزة سامسونج المنزلية و لجميع انواع الميكرويف لا تتردد
فى الاتصال بنا اذا صادفك عطل
فى جهاز الميكروويف فنحن مستعدون دائما للتصليح الفورية ب مكان فى اى مكان و لآى موديل
من موديلات سامسونج كما من واجبنا
ان نحذر من كثيرمن مركز الصيانة التى تدعى انها تنفذ الصيانة ببيتك ولكنها فى الواقع بمجرد ان تصل لمنزلك\مكانك تتحجج بأى سبب و توهمك انه لا يصلح التصليح بالمنزل و يجب ان
يتم نقله و هذه المراكز وهمية و هى فى الاساس لا
تمتلك مهندسين قادرين على التصليح بمنزلك
و كل هدفهم هو نقل الجهاز بعيد عن اعين العميل لجعله حقل تجارب
و لفرض اسعار صيانة مبالغ فيها
على العميل نحن الوحيدون الذين يوفروا صيانة بالمنزل فعلا لذا نختلف عن اى مركز سامسونج اخر
، يقوم مراكز اصلاح ميكرويف سامسونج ببتوفير ارشادات
ما قبل الاصلاح لمنتجات سامسونج , فيمكنك تعلم استعمال
اجهزة سامسونج من البداية , والتعرف علي الطرق الصحيحة للمحافظة علي سلامة اجهزة سامسونج الالكترونية, كما نقوم بتدريب فيين اصلاح سامسونج على احدث اساليب تكنولوجيا اصلاح
سامسونج والتدريب على احدث
منتجات كشف الاعطال الحديثة الخاصة فى منتجات سامسونج
الكهربائية ،معنا يمكنك الحصول على نصائح و ارشادات للمحافظة على ميكرويف سامسونج من الاعطال و ايضا
لزيادة العمر التشغيلى لفرن الميكرويف و
ذلك عن طريق التواصل معنا اما عبر موقعنا لاصلاح
الميكرويف سامسونج او عن طريف الاتصال عبر التليفون على الرقم الموحد و التى تتم على جميع افران ميكروويف سامسونج
المحلية و المستورده و نحن بحرصنا على تركيب قطع غيار
اصلية نضمن تقديم خدمة بكفاءة عالية و بارخص الاسعار حيث اننا نوفر على العميل مصاريف نقل الجهاز من و الى المركز لآننا لا ننقل جهاز
سامسونج ابدا من منزل العميل ما عليك سوى ان تتصل بنا نصلك اينما كنت وفى نفس اليوم و الاصلاح فورى مهما كان صعوبة عطل ميكروويف سامسونج
لاننا لدينا المهندسين و الفنيين القادرين على تحديد العطل و
الصيانة بجودة فى اى جهاز سامسونج كما اننا نقدر وقت العميل من حيث الوصول اليه فى
نفس اليوم و القيام بالخدمة كاملة فى منزله دون تعطيل لذا نحن مراكز الاصلاح
الاول لميكرويف سامسونج و المتخصص الوحيد فى تقديم الخدمات
الممتازة فى صيانة سامسونج بمكانك باحسن الاسعار
خبراء التصليح المتخصصون مهندسون خبراء
فى مجال عملهم اكتسبوا الخبرة اللازمة
في مراكزنا مدربون على فنون الصيانة
الحديثةبشهاده خبرة وكفاءة اكفاء في عملهم ، مهندسون
وفنيون لاصلاح افران الميكرويف وهم مهارة في كشف الاعطال بالمنتجات لاننا نستخدم احدث
الامكانيات الموجوده بالاسواق والتكنولوجيا العاليه في
مجالنا مما يجعلنا نتميز عن غيرنا لاننا اول
من عمل فى مجال اصلاح الميكرويف فى مصر تتم الخدمة بنركيب قطع الغيار
الاصلية التى تضمن كفاءة مستوى
الاصلاح المقدم من مركز تصليح سامسونج
منتجات الالكترونية و افران الميكروويف لذا نحن نعتبر المتخصصون الاوائل في
مصر فقط اتصل على علي الرقم المخصص فى
خدمة عملاء ميكرويف سامسونج مصر
تجد لدينا مفهوم الخدمة المثالبة المدعوم بقطع الغيار الاصلية و
المقدم بفريق عمل فنيين المركز المدربيت على تنفيد طلب
الصيانة اللازمة لأجهزتكم المنزلية على اعلى مستوى يزيد من الكفاءة العالية لميكروويف سامسونج و يطيل العمر التشعيلى لجهاز , تحقيق ما يتمناه العميل من جودة و تميز وارضاء العميل عن طريق فريق عمل من الفنيين من هم علي درجة
عاليه من المهارة ويدركوا جميع التفاصيل الفنية المدربين
على الاصلاح الفورى ومعنا الدعم الفنى من المراكز الى العميل مباشرةً من
الجمعة الى الخميس طوال اليوم نصلك اينما كنت بالخدمة الفورية المميزة
و المهارة العالية فى اصلاح سامسونج
و باقل التكلفة مما يحقق لك شيئا
مميزا يعانى منها العملاء من سوء أختيار ” المهندس او المراكز ” الغير
مناسبة لتصليح ميكرويف سامسونج نحن الاقوى ، الافضل ،المتميزون ،رقى الفنى فى التعامل مع عملاء ميكروويف سامسونج
الاعزاء خدمة فورية وسريعة بالمنزل بدون ازعاج
فى جميع طلبات خدمات الصيانة المنزلية تتوفر تلك قطع
الغيار مع مندوب المركز الذى يقوم بتقديم خدمة اصلاح ميكرويف سامسونج لعملاء المراكز
الكرام مما يعنى اسرع خدمة تصلك و الاصلاح فورى فى نفس اليوم و هذا لا يتحقق مطلقا فى اى مركز تصليح منافس اخر
مساكن شيراتون – مدينة نصر – العباسية – جسر السويس – عين شمس – السواح – الاميرية
– سراى القبة – مصر القديمة – جامع عمرو – البساتين – شبرا مصر – وسط البلد – شبرا الخيمة – حدائق القبة – شارع بورسعيد –
الوايلى – مسطرد – المطرية –
الزاوية – السواح – السيدة زينب -الامام الشافعى–
السيدة عائشة – بولاق الدكرور –
الوراق – امبابة – الدقى – المهندسن – العجوزة – المقطم – الهضبة الوسطى –
القطامية – عزبة النخل – المرج – مدينة 6 اكتوبر
– مدينة الشيخ زايد- زايد 2000- الفردوس –
حدائق اكتوبر – الحوامدية -البدرشين – العياط – الجيزة
– ام المصريين – المنيب – ترسا –
الهرم – فيصل – حدائق الاهرام – المريوطية – المعادى – دجلة
– ثكنات المعادى – حلوان – التبين- المعصرة – 15 مايو – منشية ناصر – الدويقة
– السيدة عائشة – التجمع
الخامس – القاهرة الجديدة – الرحاب – مدينتى – الشروق –
العبور – مصر الجديدة – النزهة الجديدة – زهراء المعادى – مدينة المعراج –
القطامية – الماظة – الجلاء – المطار – ارض الجولف – شارع الثورة – عمارات العبور –
الالف مسكن – منشية البكرى
– روكسى – الزيتون -حدائق الزيتون– منشية الصدر – دير
الملاك – حمامات القبة – المطرية

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ببتوفير ارشادات ما قبل الصيانة لاجهزة ناشيونال
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الميكرويف ناشيونال او عن طريف الاتصال عبر التليفون على الرقم الموحد و التى تتم على جميع افران ميكروويف ناشيونال المحلية و المستورده
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نضمن تقديم خدمة بتقنية عالية و بارخص الاسعار حيث اننا نوفر على العميل مصاريف نقل الجهاز من و الى المركز لآننا لا ننقل جهاز ناشيونال ابدا من منزل العميل ما عليك سوى ان تتصل
بنا نصلك اينما كنت وفى نفس اليوم و الصيانة فورى مهما كان
صعوبة عطل ميكرويف ناشيونال لاننا لدينا الفنيين و الفنيين القادرين على
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جهاز ناشيونال كما اننا نقدر وقت العميل
من حيث الوصول اليه فى نفس اليوم و القيام بالخدمة كاملة فى منزله دون
تعطيل لذا نحن مركز الاصلاح الاول لميكروويف ناشيونال
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وفنيون لاصلاح افران الميكرويف وهم مهارة في كشف المشاكل بالمنتجات
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بنركيب قطع الغيار الاصلية التى
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عملاء ميكرويف ناشيونال مصر تجد لدينا مفهوم الخدمة المثالبة المدعوم بقطع الغيار الاصلية و المقدم بفريق
عمل مهندسين المراكز المدربيت على تنفيد طلب الاصلاح اللازمة لأجهزتكم المنزلية على اعلى مستوى يزيد من المهارة العالية
لميكروويف ناشيونال و يطيل العمر التشعيلى لجهاز , تحقيق ما يتمناه العميل من تقنية و تميز وارضاء العميل عن
طريق فريق عمل من المهندسين
من هم علي درجة عاليه من المهارة ويدركوا جميع التفاصيل الفنية المدربين على الاصلاح
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نصلك اينما كنت بالخدمة الفورية المميزة و
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الاقوى ، الافضل ،المتميزون ،رقى
الفنى فى التعامل مع عملاء ميكروويف ناشيونال الاعزاء خدمة فورية وسريعة بالمنزل بدون ازعاج
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صيانة ميكروويف ناشيونال لعملاء المركز الكرام مما يعنى اسرع خدمة تصلك و الاصلاح فورى فى نفس اليوم و هذا لا يتحقق مطلقا فى اى مراكز
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y que tal como se iba calentando el ambiente e igual que sus clientes acabaron bailando desnudas.

Incluso la muy veterana dueña se añadió a la fiesta. La pobre, a la que ya se
le caían los pechos como si fueran peonzas, mantenía en buena
conservación un culo como los que pintaron los clásicos hacia varios
siglos. Ella fue la que primero recibió en este la primera estocada de la noche.

Después, sus pupilas hicieron lo mismo. Cuando ya llevaban vaciadas más de media docena de botellas de champan, al más
aguerrido de aquellos clientes. Se le ocurrió la parida de la noche, eso sí, que la actora de aquella escena
se dejase fotografiar con el whatsapp, aún que fuese de espaldas.

La elegida aceptó encantada; nunca…. Nunca en su vida, tuvo una
petición como aquella. Todo y que había conocido
a lo más florido de la especie humana. Esta, en la única mesa que
había en el club, y ayudándola a subir en ella, para que no volcase la pobrecita, cumplió admirablemente con la petición de
aquel cliente, aunque eso sí, le costó un poco.
Agachándose y en cuclillas encima de la mesa tanta fuerza,
hizo que se le escapó un pedo más que memorable de raros
olores, para después soltar la gran cagada. Por detrás, el cliente de la petición pudo hacer varias fotos para la
posteridad. Todos los que allí pudieron observar aquella obra maestra,… todos, aplaudieron a rabiar.
Quizá de haber estado allí el gran Dalí, hubiese
podido pintar un lienzo posiblemente de incalculable valor,
por ser más bien único. Una de las colegas de aquella, cargada de champan y más contenta
que un ocho, como tenía necesidad, de hacerlo, se ofreció a repetir la escena.
Para que todo quedase bien en las próximas
fotos, entre dos sacaron la mesa por la puerta trasera en donde había una manguera con agua a
presión y la lavaron.

Después, se repitió la esplendida escena. Subieron a la chica a la que la
vejiga ya la apretaba fuertemente esta casi no tuvo tiempo de agacharse, se
le escapó como un torrente toda la carga, tanto… que salpicó al
fotógrafo de turno que tenia detrás cámara en mano.
– el olor que deprendió tan fuerte era que al perfume de los chinos con que
limpiaban el local, lo barrió como un vendaval.

Esta vez, además de la manguera tuvieron que recurrir
a la fregona para recoger lo del suelo. Después en donde tiraban un litro
de aquel liquido perfumado chino, tuvieron que tirar 3 botellas
de 1 litro.

Pasados más de 10 años de aquella noche con despedida de soltero a la que siguió la boda y posterior – mucho
tiempo después – divorcio. En el imaginario público, aun perduraba la célebre noche de las grandes cagadas.

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