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Conheça sete exercícios mentais que ajudam a preservar a memória

setembro 17, 2012 - Atividades, Bem estar, Saúde
Conheça sete exercícios mentais que ajudam a preservar a memória
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Foto: Ricardo Chaves / Agencia RBS

Ler, manter uma alimentação equilibrada, dormir bem, praticar exercícios físicos e realizar atividades mentais ajudam a preservar o bem-estar do cérebro. É importante estar sempre alerta para perceber os pequenos sinais que indicam que nossa capacidade mental anda se deteriorando, surgindo lapsos de memória, desatenção e baixa produtividade.

De acordo com o neurologista Leandro Teles, quanto mais você exercitar seu cérebro melhor será o seu desempenho para resolver questões lógicas e os problemas do dia a dia.

— Exercícios mentais melhoram a capacidade de atenção, memória, linguagem e raciocínio. Esse tipo de atividade ajuda a prevenir e combater o declínio cognitivo que ocorre invariavelmente com o envelhecimento e mesmo proteger contra doenças degenerativas, como o Alzheimer — explica o neurologista.

Com o passar dos anos, a velocidade de processamento da informação diminui, esse declínio é geralmente compensado com a experiência adquirida ao longo dos anos. Um cérebro sempre ativo é mais confiável e suporta mais sobrecargas eventuais de tarefas, gerando menos lapsos, brancos e erros de julgamento.

Buscar sempre atividades novas ou mesmo fazer as coisas corriqueiras de modo diferente. A mudança de hábitos como fazer caminhos diferentes quando for ao trabalho, estimular o paladar, vestir de olhos fechados, inverter a mão do mouse e para escovar os dentes são pequenas mudanças que se transformam em desafios e estimulam o cérebro a se exercitar, sair da zona de conforto, criar alternativas, desautomatizando o processo mental do cotidiano.

— Os hábitos novos e os hábitos antigos renovados provocam a criação de redes neurais mais sólidas e saudáveis, além de fortalecer redes neurais antigas. A atividade mental constante mantém o cérebro apto a gerar respostas mais rápidas e acertadas, principalmente nos momentos mais difíceis — destaca Teles.

Conheça sete exercícios para ajudar a manter o cérebro em forma:

1. Faça a cabeça funcionar

Ao entrar numa sala onde esteja muita gente, tente determinar quantas pessoas estão do lado esquerdo e do lado direito. Identifique os objetos que decoram a sala, feche os olhos e enumere-os. Tente adivinhar quem está ao telefone antes de perguntar quem é, apenas pelo timbre da voz. Antes de dormir, escolha a situação mais importante do dia e reconstrua mentalmente em detalhes, logo ao acordar remonte seu sonho. Ao ouvir uma palavra diferente, pense em outras cinco começando com a mesma letra, escreva uma lista de supermercado e faça toda a compra sem olhar pra ela (conferindo apenas no final). Enfim, dê trabalho para seu cérebro, use a criatividade, tudo é válido para exercitar os neurônios.

2. Durma bem

A falta de sono prejudica muito a memória, é mais difícil para as pessoas que convivem com esse problema memorizar dados, números e pessoas. O sono é fundamental para fixação das atividades do dia anterior e prepara o cérebro para as atividades mentais do dia seguinte. Não deixe também de tirar aquela “soneca” depois do almoço, não mais que 30 ou 40 minutos, para o cérebro ter um bom rendimento no período da tarde.

3. Monte quebra-cabeças

Jogos infantis como da memória e quebra-cabeças exigem que o cérebro trabalhe a concentração. Compre um desses jogos e cronometre o tempo que você levou para encaixar as peças ou descobri-las. E depois, repita novamente e veja o quanto você progrediu. Outros jogos que ajudam também são xadrez, palavras cruzadas, sudoku, dominó, jogos de perguntas e respostas e mesmo jogos de cartas.

4. Beba com moderação

O álcool é um dos inimigos mais agressivos do cérebro. O excesso de álcool leva à lesão direta dos neurônios, causando incoordenação motora e comprometimento intelectual. Além da lesão direta, ocorre lesão indireta com carência de vitamina B1 (tiamina) e vitamina B12 (cobalamina).

5. Mexa o corpo todo

O exercício físico regular melhora nosso cérebro por diversos motivos. Melhora o sono, melhora sintomas de ansiedade e depressão, promove a liberação de substâncias como endorfinas, serotonina e dopamina, melhorando a atenção, a concentração, a memória e o raciocínio. A atividade física reduz o peso, controla o diabetes e a hipertensão e reduz os níveis de colesterol, agredindo menos o cérebro por doenças dentro dos vasos.

6. Coma direito

Mantenha uma alimentação equilibrada, controle o seu peso, faça avaliação médica periódica e evite o tabagismo e outras drogas. A melhor recomendação para manter uma boa memória é cuidar bem da sua saúde.

7. Leia

Não tenha preguiça de ler. A leitura é uma das atividades cerebrais mais completas, pois estimula todo o processo da memória. Vivencie a leitura, remonte a história, visualize os personagens e as cenas. Leia livros, revistas, jornais, e-mails, cartas antigas. Leia.

Fonte: Zero Hora

 

 

 

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    Today, while I was at work, my sister stole my iphone and
    tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now destroyed
    and she has 83 views. I know this is totally off
    topic but I had to share it with someone!

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